PANDA — Personalised Assessment of Neurocognitive Differences & Architecture
Sound familiar?
ADHD isn't just “not paying attention.” It shows up in everyday moments you might not expect.
You read the same paragraph three times and still have no idea what it said
You start a task, get distracted, start another, and finish neither
You're always running late — no matter how much time you gave yourself
You have 47 open browser tabs and can't close any of them
You forgot the thing you walked into the room to do — again
You can hyperfocus for 6 hours on something interesting, but can't start a 10-minute chore
These aren't character flaws. They're patterns — and understanding them changes everything.
How it works
No sign-up. No waiting. Just honest answers and clear results.
Answer honest questions
18 evidence-based questions about your everyday experiences. No trick questions, no jargon.
Get your results instantly
See which ADHD patterns show up in your life — attention, impulsivity, executive function.
Understand what to do next
Clear guidance on next steps, whether that's self-help strategies or talking to a professional.
Built by a clinician, not a quiz site
Clinician-Developed
Created by a UK Consultant Child & Adolescent Psychiatrist who assesses ADHD every day.
Evidence-Based
Questions derived from established screening criteria and current clinical research.
Genuinely Useful
Not a clickbait quiz. Real insights you can take to your GP or use to understand yourself better.
Important: This screening is designed to help you understand your patterns — it is not a diagnostic tool. Only a qualified healthcare professional can diagnose ADHD. Think of this as the beginning of a conversation, not the end of one.
Common questions
Is this a diagnosis?
No. This is a screening tool that helps you understand your patterns. Only a qualified clinician can diagnose ADHD. But knowing your patterns is the first step — and this check gives you something concrete to discuss with your GP or specialist.
How long does it take?
About 3 minutes. 18 questions, each takes a few seconds. You'll get your results immediately — no waiting, no email required.
Can adults have ADHD? I wasn't diagnosed as a child.
Absolutely. Many adults — especially women — weren't identified as children because they didn't fit the "hyperactive boy" stereotype. ADHD presents differently in adults, and late diagnosis is increasingly common.
Is my data private?
Completely. Your answers are processed in your browser. We don't store your responses or require any personal information to see your results.
Who built this?
This screening was developed by a UK Consultant Child & Adolescent Psychiatrist with clinical experience in ADHD assessment and diagnosis. It's based on established screening criteria and current evidence.